You don't need any medicines to lower your cholesterol.A healthy diet habits and lifestyle management -physical activity regularly for 30 minutes a day for 5 days a week is good enough.
Lifestyle modification and fat free diet and avoid junk food and Drink plenty of lukewarm water with Lemon water.
Will be back to normal .
Specially have good sleep .
Stress induced most likely.
Your harmful lipids are borderline high. Take fat free, low sugar diet, with more of fresh green vegetables fruits.
Start doing regular physical exercise.
Get lipid profile done after 4 to 6 weeks.
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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