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Foot Pain in left leg
Dear Doctor,
I have started morning walk since 15 days,
Since i have gained weight and increase in my tummy size.
In though of reducing weight in early course of time i started walking 10 km in a day .
Now from past 2 days i feel slight pain while walking or standing on my left foot.
Please confirm what can i do to get relief from this pain n can i continue walking.
Thanks and regards,
Karan
Answers (2)
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Reduce your walking distance
Change your shoes, take a soft sole and comfortable sports shoes
Do stretching exercises from toe to hip before starting walk
Take adequate protein immediately after your walk and stay hydrated all time
Protein won't make you fat..
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Dr. Manish Kulkarani
Orthopedist
25 yrs exp
Pune
Please visit the clinic. There could be various reasons for this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.