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Foot pain at heel bone
I have foot pain since 2013, but i have consulted doctor last year Sep 2016, he had advised with medicens and contra dipping of my foot in hot and cold water each for 10 minutes. But after the completion of the course i do again suffer from foot pain, in the morning hours when i wake up literally i could not step down from bed due to more ache at the foot.
So i need to know whether this can be cured with any other ways ? i need the honest and sincier answer …
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Mr. K Ganesan (PT)
Physiotherapist
24 yrs exp
Chennai
Check for night splint. Wear them in night to hold the position of feet in neutral or use the cot to maintain it in neutral. Your calf muscle could be very tight. Take. Good foot massage particularly of the Calf region. Need an x ray to just check if any calcification is at the TA insertion. You must have been a person standing long, running or walking with out stretching pre and post workout
Next Steps
Do visit a Physio
Health Tips
Might need a Uric acid check
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.