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Foods to boost testosterone
What kind of foods naturally boosts testosterone in the body and does practices like masturbation lower it in body and are these unhealthy in the long term
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Use some natural herbs
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Take one pomegranate daily in morning
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Hi don't worry masterbation is ok in limits There are few do's and don'ts take proper knowledge about this first
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eat well sleep well exercise and have healthy diet fruit vegetables dal pulses eggs lemon juice Coconut water Fenugreek Onion gurlic etc
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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The following are some natural ways to increase sperm count.
Get enough exercise and sleep. ...
Quit smoking. ...
Avoid excessive alcohol and drug use. ...
Avoid certain prescription medications. ...
Take a fenugreek supplement. ...
Get enough vitamin D. ...
Take ashwagandha. ...
Eat more antioxidant-rich foods.
8 foods that increase sperm count (and 5 to avoid)
Oysters + pumpkin seeds. Both are very high in zinc, which may increase testosterone, sperm motility and sperm count.
Oranges. ...
Dark, leafy vegetables. ...
Dark chocolate. ...
Salmon + sardines. ...
Pomegranate juice. ...
Brazil nuts. ...
Water.
Avoid masturbation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.