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Food allergies all of a sudden
After having cows milk I get stomach pain bloating and gas. This started very recently like few months back. I have been drinking milk from my childhood. Never experienced this before. Also eating cashews is giving me stomach pain. Sometimes eggs when I eat it for dinner. But when I drink milk with breakfast I'm not noticing gastric issues. But cashews trigger severe abdomen pain for hours. Why I have got these food allergies suddenly? Also the nutritional deficiencies of vitamin d and calcium are recurring. Recently was tested low on ionised calcium and vitamin d. Calcium deficiency has caused ankle pain as told by orthopedic. Even with milk allergy I am having a glass of milk with breakfast. What should i do about this. ?
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Avoid milk for a 3 months, you can restart consuming it later on. Eat yogurt/curd instead if milk There are many alternate sources of calcium.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.