Food addiction, hunger
I am always hungry and craving for food. I snack a lot. I try to buy less and lesser food and veggies when doing shopping. But when I see there is only vegetables in the fridge, I order food to my home. It's like I can't ever stay away from fast food like pizza, burgers, etc. I have tried salads but they don't seem to fill me. As a result I am gaining weight and a huge proportion of my salary is being spent on food itself! I try hard to listen to my stomach but my mind makes me eat a lot more. How can I solve this problem? How do I make salads, fruits and nuts feel tasty for me? Thanks in advance!
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