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It has been 5 years since I broke up with my ex still I am not able to get over him completely.. I choose him over everything. I have a boyfriend but then too I miss him . He ditched me and embarrassed me infront of soo many people. He spread rumours about me everywhere and I became very difficult for me to even move out from my house. I was in a very bad phase . But even after all this I still have feelings for him. I crave for his one look. And I think he hates me alotttt. But idk how to get over him. It is affecting my present life. Idk what to do and why is this even happening
Answers (9)
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You have not gotten over your ex. It is natural to have thoughts and memories of a past relationship. You are thinking about your ex a lot to an extent that it is affecting your present life. To feel better consult a psychologist and talk about what you are going through.
Even thought you went through a bad phase with your ex you are still thinking about him. It has been five years since you broke up with your ex. It is okay to often have thoughts of the past. You don’t want the past to affect you a lot and you want to move on. You can move on. With a psychologist you can talk about the thoughts, feeling, and memories you have about your ex. A psychologist will help you look at the thoughts differently so that you don’t get too affected by it.
It is normal to often have thoughts about ex. It happens to a lot of people. It is about how you react to those thoughts and look at those thoughts differently. Do not worry with counselling sessions you will feel happy, calm and you will be able to move on. Be kind to yourself and think of your happiness. Practice self-compassion and treat yourself.
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Consult a psychologist
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Contact me for counselling session. Along with counseling I can suggest natural foods to calm the mind
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Hello
I read your problem your thought is obsessed and u need psychologist which is help you u need a counselling u can connect me
Dipti tomar
Eight seven four five zero three one eight nine three
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Helpful tips and counselling
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Can you afford therapy? If yes, then book a session with a psychologist. Your issue is complex. And i assure you to overcome the issue if you reach out here - Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
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Its because you have spent good time with him .after leaving him you never felt or experience same again.but then you have to make yourself reliaze what is more important,past good experience, damage he has done ti you,your self respect.
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counseling
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connect
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Hi,You have obsessive thoughts about your ex even though you left him.It is a fact that you cannot make anyone love you . Accept yourself.Look around.Enjoy the positive things around you.Get a professional help to learn relaxation techniques and to learn to deal with obsessive thoughts.
Next Steps
Consult a psychologist
Health Tips
Mindfulness meditation
Progressive muscles relaxation
positive self talk
Positive distractions
Regular exercise
Focusing on your studies
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.... We sometimes tend to associate love with rejection and even insult. We tend to believe that by doing so we are expressing love in a way, but actually it is more an expression of our poor self-esteem. We sometimes unknowingly associate wrong people with our rightful emotions. You'll need professional help to overcome it effectively. But above all you'll have to choose to first understand the core reasons behind this kind of attachment you form and why you are unable to let it go completely. All this will eventually come out in therapy.
Next Steps
Consult a Psychologist.
Interpersonal Relationship Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Mr. S. Rana
Psychologist
8 yrs exp
Ghaziabad
Please connect with your nearby psychologist or psychotherapist
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Sounds like you are going through a lot. This must be tough for you.
I'd suggest to get in touch with a psychologist/ counselor on practo to help you heal through this journey.
You will get the clarity that you are looking for.
All the best,
Manasi.
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