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Fickle mindness
Facing this problem since 2years. Kn need of someone. Donot understand my own self. Gets marginalise.
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This is quite common at your age. Do not be so upset. Make sure that you have plenty of fresh air, sunlight, and atleast around 8 hours of deep sleep. You should exercise daily.. either through a game, yoga or just a brisk walk. Cultivate good meaningful friendships. Avoid people who smoke and drink. Avoid becoming dependant on whatsapp and internet. Learn the art of Pranayama, and Yoga... you will soon come out of this problem. But if you still feel you need some kind of medical help, you may meet a Physician or even a Psychiatrist. Request for a blood test to check your thyroid profile, Hemoglobin, vitamin D & B12 levels. Any problem in these areas also could make you feel the way you are feeling. Take care
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Ms. Meeta Verma
Counselling Psychologist
14 yrs exp
Noida
Hi, you have written very less about your concern to be able to understand clearly as to what you mean when you say you have been feeling fickle minded since 2 years, do not understand yourself and get marginalised.
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You would benefit greatly from speaking at length with a psychologist who'll be able to understand your concerns and enable you to address them effectively so that you can enhance the quality of life and feel empowered.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.