Thank you for explaining your case in detail ð. Letâs break it down step by step:
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## ð What your symptoms suggest
1. **Chronic fatigue, body pain, muscle weakness**
* Even though **
Vitamin D &
B12** are now normal, weakness can persist if your body hasnât fully rebuilt strength (ojas in Ayurveda).
* Low absorption from gut issues (IBS-D) may also mean your cells are not utilizing nutrients properly.
2. **IBS-D (frequent loose stools, urgency after meals)**
* This points to **Vata + Pitta imbalance** with poor Agni (digestion).
* Continuous bowel clearing depletes energy and causes weakness, poor nutrient absorption, and body ache.
3. **Granulomas in chest (X-ray finding)**
* Commonly seen after old infections (e.g., TB, fungal, sarcoidosis). If itâs healed/inactive, it usually **doesnât cause daily weakness**, but active granulomas may cause fatigue.
* You should confirm with your chest physician/pulmonologist whether this is **inactive scarring** or needs follow-up.
4. **Grade 1 Fatty
Liver**
* Early stage, usually reversible with diet and lifestyle.
* Can add to sluggishness, poor digestion, and body heaviness.
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## ð¿ Ayurvedic View
* **IBS-D** = Grahani dosha â malabsorption â weakness.
* **Fatty liver** = KaphaâPitta accumulation in liver.
* **Body pain + weakness** = Vata aggravation due to chronic depletion.
So your **root problem is digestion (Agni imbalance)** â malabsorption â low strength (Ojas) â fatigue + pain.
---
## â
What You Can Do
### 1. **For IBS-D**
* *****Vati** â 1 tablet twice daily after meals (very effective for IBS-D, reduces frequency).
* *****Churna** â ½ tsp with warm water, twice daily.
### 2. **For digestion & liver**
* *****Vati** â 1 tablet twice daily after food (helps liver + digestion).
* Avoid heavy, oily, fried food. Prefer warm, light diet.
### 3. **For weakness & body pain**
* *****powder** â 1 tsp with warm milk at night (if digestion tolerates).
* ******** â 20 ml with equal warm water after meals for body aches.
### 4. **Lifestyle**
* Eat at fixed times, avoid eating late night.
* Avoid cold water, chilled food, excessive tea/coffee.
* Gentle yoga, pranayama (esp. anulom-vilom, bhramari) daily.
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## â ï¸ When to Recheck
* If you have **persistent fever, weight loss, night sweats, or worsening cough**, you must revisit chest physician â granuloma may need further workup.
* For IBS-D, if you see **blood in stool, severe weight loss, or pain**, get colonoscopy ruled out.
Would you like me to prepare a **step-wise 1 month Ayurvedic plan (morningânight routine with medicines, diet, and home remedies)** so you can follow it systematically and track progress?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
book consultation with us for more details.
kindly follow the advice.