Feet go twice and sprain. 33 years old.

Ankle sprain is a very common injury . Do not worry. As you are on the heavier side it must be painful to put weight and walk on your affected ankle. Look for other signs like swelling, readiness and pain on touching the affected part. If so you need to give it rest. Put your leg over a pillow and apply ice for 10 min three times a day(it will help in reducing the swelling/inflammation. Painkillers will help you control your pain. Avoid massaging the ankle and do only gentle movement of ankle while sitting on the bed. If you need further assistance contact me @ Dr Abhay Agarwal

Rest with limb elevation over pillow. Painkiller to reduce pain for 2-3 days.

Strictly no massage. Contact if pain or swelling persist. Could be more serious like ligament injury or hairline fracture.

It's ankle Ligaments Injury.

online Consult any Orthopaedic doctor

no weight bearing on Injured foot

Hello, As per your history you got ankle sprain multiple times and now you have taken medications but it is not helping much. The history of your problems which you mentioned is not complete. It doesnt specify since when you have this problem and how many times have you sprained before. I would suggest you to consult with me through online consultation as this will help to know your problems better and I wil be able to give appropriate treatment. I am also available for future follow ups in multiple centres in Mumbai and Navi Mumbai from next week. Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult Thank you. Your Orthopedic Doctor, Dr. Chintan Doshi

Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult

Hot fomentation. Pain control. Crepe bandage. Ankle belt.

BILATERAL ANKLE PAIN FOR EVALUATION U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO DR SANDEEP SARAF AGARWAL

Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true