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Feeling stressed
I was really stressed out for pass 2 weeks, and I can't able to concentrate on my personal and official work. Getting anger easily and I can't able to control it. Thinking a lot which I am not getting conclusion for my problem.
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Hello Friend, Good that you are seeking a help here. All your problem are interlinked. Anger, frustration, anxiety are expression or outburst of stree. Source of stress can be from any corners and you can't control it. What you need to learn and do is how to manage it without impacting your day to day-to-day life.
Take a professional help to assess your suitation and get recommendations on how to manage stressn within your limits.
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Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow practically to overcome this stress.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Probably, your perspective is not giving you the solution...
It is better to consult a psychologist and share your emotions...
Visit a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.