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Feeling sleepy in morning
I feel sleepy in the morning and at afternoon.
And it takes 1 hr at night to sleep.
It is affecting my studies very much!!
What should i do?
Answers (8)
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Not uncommon
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Consultation is advisable
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Would like to discuss in details and provide apt solution. Kindly consult.
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Take light and frequent meal before studying ...
And stop eating junks and oily food
Do exercise and yoga
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Maintain hydration
Try to have good quality of sleep during nights
Balanced diet
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Dr. Madhulika Goyle
General Practitioner
16 yrs exp
Mumbai
When you study and try to put in lot of information the brain gets tired. Hence eat fruit and nuts. Your main meals should not be heavy as they can make you drowsy. You can take short power naps if you are too tired.Try breathing fresh air and mild exercises.
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
Need to discuss on your condition.
Consult personally on Practo app or 8318469_886
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.