Feeling sleepy

Question

Feeling sleepy

Asked for Male, 25 Years

Hello I always feel sleepy. Its become my habit to sleep in afternoon for 2-3 hrs. I also take sleep in night approx 8-9 hrs so total time of my sleep is 11-12 hrs. Please give me solution how to reduce sleep time.

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 33 yrs exp Delhi

Hello You should try to schedule your day in a manner by including all the activities you can perform in a day and try to keep yourself involved in various activities so that you dont feel sleepy.

Health Tips

schedule your day, exercise daily for an hour

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Feeling sleepy. To reduce sleep time.

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