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Feeling of constipation
For last one month. I am feeling discomfort during motion.  Unable to clear my stool on single sitting, The stool also comes in very small quantity. In each sitting. The feel for motion continues even after multiple time of passing motion. Slightly . Also at times can find few traces of blood in stool
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Ok. Drink plenty of water. Take high fibre diet. Avoid spicy and oily food. Do some physical activity. Don't eat and lie down keep atleast 2 hours of gap. Reduce your caffeine intake. Avoid alcohol. Stop smoking if you do. If all these things not helping then you need some medicines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.