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Feeling of being on edge all the time
From past 2years life is going through a rough patch in 2020 dec i got married,in 2021 april i lost my mother it all started from there . I became insomniac didn't slept for weeks , multiple health issues,hormonal problems, weight gain . In all of this i was all alone , talking about in laws instead of being supportive they expected me to behave normal as everyone looses their parents its not only me ,i tried , tried and kept on trying to behave normal and be normal but initially i was not . (Husband was in different city) Somehow i brought up myself from that situation.
Started working out ,lost weight , focused on my work . lately I shifted with my husband and I conceived everything started looking rainbows and unicorns but unfortunately at 3rd month of my pregnancy due to some complications i had to go through DnC on this 15th of june .
Since then my all previous emotional issues are triggered, i am irritated, crying all the time , feeling suicidal, depressed. What should i do ?
Answers (11)
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Hi
I understand
Systematic Psychological Consultation is suggested
Next Steps
Rational Emotive Behavior Therapy (Psychotherapy)
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Consult
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Hi
U have indeed gone through a rough patch. But kudos to u for making efforts to come out of your depressive state and making it. Depression is just that. One has to continually keep fighting it to stay afloat. U hv done it in the past u can do it again and again. Symptoms will wax n wane as stressors will keep coming and going. So u will continuously have to keep up the fight.
Next Steps
Take help of a clinical psychologist. She will tell u the techniques of fighting depression.
Health Tips
Depression requires a lot of support and therapy is going to do give u the kind of support reqd. U might even need medicines if depression is severe.
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Hi,
Its difficult to go through such situations. we need an emotional support, helping hand to ease & heal our pain. naturally we ty to seek from our closed ones but they may not be the appropriate person every time. To release everything from past, & connect with the self peace hypnotherapy & counselling will help you.
prioritize yourself & take the first step towards recovery.
Take care
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Visit : https://manpravah.com/
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Hi
Thanks for reaching out. You are going through a lot. You must be feeling anxious, sad, and lonely. Consult a psychologist and explain about what you are going through. You want to reach out to someone with whom you can vent. Therapy is a warm and comfortable space to talk about anything that is bothering you. You might be feeling lonely, and sad now, with the help of counselling sessions you will feel better. Give yourself space and time to heal.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, from what I am understanding is that you could not grief properly for loss of your mom .Your symptoms were of depression in 2021.You were stressed and that's why hormonal issues.I am so sorry to hear about your incidence on 15th June.I understand you are going through trauma and need to talk in therapy to understand how to get out of the situation better .kindly take a consultation so you can elaborate case .
Next Steps
book consulation. I can help.
Health Tips
with time and therapy session you will get better ✨
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Hi, Consult a psychiatrist immediately
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Thanks for reaching out , I'm sorry to hear that you've been going through a rough patch in your life. Dealing with significant events like getting married and losing a loved one can be extremely challenging.
1. Allow yourself to grieve: Losing a loved one is a profound loss, and it's essential to give yourself permission to grieve. Understand that the grieving process is different for everyone, and there is no right or wrong way to grieve. Seek support from friends, family, or a therapist who can provide a safe space for you to express your emotions.
2. Prioritize self-care: Take care of your physical and mental well-being. Engage in activities that bring you joy, such as exercise, hobbies, or spending time with loved ones. Ensure you're getting enough rest, eating well, and managing stress effectively.
3. Seek support: Reach out to your support network for emotional support. Share your feelings and experiences with people you trust. Consider joining support groups or seeking professional counselling to help you navigate through your grief and any other challenges you may be facing.
Next Steps
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Set realistic expectations: Understand that healing takes time, and it's normal to have ups and downs along the way. Be patient with yourself and allow yourself to heal at your own pace. Avoid putting pressure on yourself to "move on" too quickly.
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Hi,
According to your symptoms, you are suffering from PTSD, due to which your past issues got triggered. It can be eased with the help of psychotherapy. I would suggest you consult a psychologist. I would like to suggest you don't let negative thoughts hower over you. Do activities which you enjoy. Go to a place which you love like mountains, etc. Hope it helps. For further discussion please connect.
Next Steps
consult online
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consult
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It seems to be post traumatic anxiety with depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
you can contact me through online appointment for further assistance
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is indeed a difficult situation and an emotional setback..
If possible, do Consult a therapist either through an online or offline consultation to overcome this issue..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You have almost explained everything. The trigger of your presenting issues is your pregnancy and the cause is the grief of loosing your mother in 2021. At that time you should have taken grief counselling and it would have helped you a lot, but somehow it never happened. This grief got repressed and now it is coming out in a difficult time. This happens very often. That is the reason why we suggest taking mental health support at the earliest, because it is relatively much easier to address immediately. Now, it will get resolved but it may take some more time. You need to first keep your Gynaecologist in loop about your presenting issues and in the meantime seek mental health support, mainly grief counselling & CBT.
Next Steps
Consult a Psychologist for Psychotherapy/Counselling.
CBT along with Grief Counselling is required.
Keep your Gynaecologist in loop on your presenting issues.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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