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Feeling. Nervous, feeling to much fear.
I am always feeling very nervous.too much fear always attract me.i never feel positive. my heart is always beating too much. My leg always shiver. I cant walk properly. 2pm to 9pm it the critical time for me. Problems are seeing to much in that time. What can i do.
Answers (2)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
What is so important to for you to prove during the crucial time period?!!!
What will happen to you if you fail!!!!
For whom are you worried about, yourself or for Others validation!!!!
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To Introspect further and to have clarity, do consult a psychologist.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
You can consult me for further management if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.