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Feeling low or maybe depressed
I have been feeling low since like 8 months now. It's not that i have not felt happy at all. But over all i feel that something is very wrong. Everyweek, there comes a time when i cry uncontrollably. I just cant stop crying. I feel i overthink a lot. I have been very lazy too in these past 8 months. Which is not really my nature. Mean while, i shifted to Hyderabad, for my internship here. Here i completely live on my own in a flat. I do have friends, but I meet them everyday. Have quite a fun. Though I miss my real friends and family like anything. Is this just cause of being in early twenties starting a career and being far from family? Or is there actually a problem that I should consult with someone?
Answers (3)
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You need to see a psychologist or a psychiatrist for support. This can be both adjustment issues or mild depression a proper test or beck's self inventory can help you access. But I would suggest see a Psychologist online /offline. Practo chat can also be helpful.
Next Steps
See a psychologist psychiatrist online / offline
Health Tips
Changes are inevitable but how we look at them is our choice. A proper psychologist can help you with the reframing of the view.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Probably, you are missing your family members and friends.
We don't realize their values when we are with them. They make sense, only when we are away from them.
Broadening your relationship with others in the new place might help you out.
Still acceptance and adaptability are two important aspects which you need to understand and develop.
Next Steps
If you are unable to cope up, do consult a psychologist either online or offline in this portal itself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.