I feel my own heartbeat when I am lying down. It makes uncomfortable and uneasy feeling. When I lying down means , my mind goes towards heartbeat only. It creates fear also. I have this problem for past 8 months.
I am unable to sleep also. It's going on in my mind also.please tell how to unaware of heartbeat and sleep better and back to normal life again.
Answers (3)
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It happens in an anxious state
You become hyper focused on your symptoms
This will go only when you work on root cause and underlying anxiety
Consult with me or any psychologist for therapy and counseling online
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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