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Feeling low and weakness

I have been under thyroid medication from the past 4 years. Recently i joined in kung fu classes, but i never faced any health issues. Subsequently i joined in gym, from then onwards i am feeling weak and low. I am taking fruit juices and good food, even then i am feeling weak. Suggest me some good way to overcome this
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Doctor Answers (1) on Feeling low and weakness

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Hi,
Try taking a plant based protein shake before gym and consider taling multivit also..You could be protein and vit b deficient.
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