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Feeling low and tired all the time
Feeling low with energy and tired, after not doing any work also from last 30 days,
Sometimes I feel better but must time lethargic and no energy
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This is most commonly seen after menopause.please take tab drise 60000IU alternate days for a week.tab xtracal-PM once daily after food.Add more fruits and soya rich products in your diet.Add powder ensure 2 full spoons in milk and have it.
Engage yourself in walking ,yoga,speaking to your loved ones,.Have a positive outlook towards life. Doing small acts of philanthropy can some time give you happiness.
Sit in silence for ten min everyday
Priorities to do those things which give you happiness .listen to the music that you love .playing with children can also make you happy.Hope this helps you ..
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Lethargy is very common in summers due to dehydration. It can be due some Vitamin or mineral defiency, Low HB or hormone disorder. And at ur age of 65 there is possibility of Cardiac issue also.. It can be due to depression which is quite common these days because of the pandemic. U need to get a full health checkup.
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Consult ASAP
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At your age, it maybe more of physiological response than a psychiatric illness. Hydrate yourself more, and take ORS.
Improve daily routine, and spend atleast 30 minutes doing brisk walk.
Stay safe
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can consult if you need further help
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Dr. Dinesh Kumar Moda
General Physician
45 yrs exp
Cuttack
Hope you are having proper food.
Now as per what you have told, it does not seem very severe but deeper insights and further consultation and Q n A is suggestive.
Please consult your doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.