Feeling low and helpless in life
Its been months, I can hardly concentrate on my work.,feel low alot number of times and have become so much negative.,it seems nothing much is left and all bad things keep on happening
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Hello, Negative thoughts about oneself, future and surroundings/ environment are one of the major core issues in DEPRESSION..Feeling low/ sad sometime is ok in life in response to situations ...but if it persists,is distressing/ deteriorating your functioning, it requires serious attention. As per information provided you seem to be going through a depressive episode. There could be various factors contributing to such a situation/ diagnosis .. That's Great that you took the first step towards recovery i.e talked about it..I advise you to take next best step of Visiting a psychiatrist/Psychologist for detailed evaluation and Management of your case.Sometimes we resist seeking a professional help and the condition worsens with time.. So kindly consult a Mental health expert as mentioned above..Feel free to reach us for further queries. Regards Dr Srikant Sharma MD (PSYCHIATRY) Anandam Psychiatry Centre East Patel Nagar, New Delhi
Consult a Psychiatrist/ Psychologist for detailed evaluation and Management of the case.
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