Feeling lost and without any goals. Do?

Hello Friend, Good that you are seeking a help here. When your mind is pre occupied and clogged with fear, Insecurity or worrying thoughts about future, obviously it will create negativity around each and everything around you. Also, as body and mind are interlinked, such emotional disturbance can influence your physical condition by causing headaches, sleeplessness, body pain, constipation, breathing issues, low appetite and many psychosomatic illness. So when you have experienced that such emotional disturbance are affecting your day-to-day normal life and happiness, better take an action to overcome this problem with a professional help. Call me directly or online through Practo app for further detailed evaluation, so that we can identified suitable solutions that you can follow practically like few lifestyle changes, dietary changes, excersise or self therapies that can help you to overcome this problem. As I am also an ayurveda wellness counselor, can guide you you on the home remedies and self therapies for back ache problems. Be positive. You will be alright soon.

General when you are emotional distrubed, you will only listen to yourself and keep increasing the trouble . Very rarely you get the  control over mind to ask such external help. Just utilize such opportunity to overcome.

It is another form of depression where u develop apathy disinterest Anyways treatment is available Consult with me or any psychologist for therapy and counseling All the best Seek help