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Feeling lethargic to study
Hello,
Every day after breakfast and after lunch I feel lethargic a lot. Without eating much I feel my stomach is full and I lose the interest of studying. It happens each and every day. I am also not able to concentrate for longer duration and forget too quickly too.
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Start doing exercise regularly and yoga also in the morning when you wake up.get some tests done .like T3,T4 and TSH and complete blood count with vitamin D .send the report after tests
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In summer, to avoid lethargy its better to take more fruits, fresh juice, and salad. Avoid drinking to much water post meals for at least 45 mins. We have safe and effective medicines for improving concentration, memory, & sound sleep in Ayurveda, which is prescribed according to body type.
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In summer, to avoid lethargy its better to take more fruits, fresh juice, and salad. Avoid drinking to much water post meals for at least 45 mins. We have safe and effective medicines for improving concentration, memory, & sound sleep in Ayurveda, which is prescribed according to body type.
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Hello, looks like you have a disturbed routine and need to regulate it. Not only diet but also your daily activity requires changes. Homoeopathic medicines play a major role in increasing appetite and strengthening your metabolism.
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You can consult if you feel like.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Eat as much required.ur young and energetic.u must be active .come on. Go for yoga,sports,jogging every morning.
Do not skip ur breakfast.
Eat ur food in time.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take ayurvediy medicine and correct your diet lifestyle to overcome this lethargy problem.
Eating more food than hunger is cause of your problem.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Don't worry dear,It is due to excess kaffa , Take Decoction of fresh Giloy (Tinospora cordifolia), Mulethi (Glycyrrhiza glabera), Take safe herbal Ayurvedic treatment, Tab Ashvagandha 1 bid , Take bath min.twice a day
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Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber, Honey,black pepper, avoid sour curd Kadi spicy food eggs nonveg masterbation if so
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