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Feeling lethargic

I would be 48 years in couple of months, sometimes I feel lethargic in office and feel sleepy. Would you recommend any energy or vitamin tablets?
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Dr. Chethan R S
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Hi, regular physical exercises, healthy food habits, meditation, yoga, adequate rest 7-8hours sleep per day. Add more of green leafy vegetables, fruits, milk etc.., to your diet..
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