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Feel drowsiness and lethargic
I am drowsy and feel lethargic most of the time. My studies require focus but due to drowsiness, I am not able to concentrate. I have tried changing my surroundings, tried a few other changes as well. But nothing worked. Suggest some ways to feel energetic during the day time.
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Try to exercise.drink some more water. Also avoid fried and heavy food for some time.
Also have a fixed time of getting up and everything else.
Next Steps
consult an ayurveda .medicines will activate your system
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.