Feeling helplessness. Am i beautiful?

You did not mentioned the duration of your problem. If it is for few months it could be depression. If it is for years it could be personality problem.

Evaluation

Life skill or problem solving technique. Yoga, Meditation.

You need tell if you have been feeling so of late only or such feelings were only exacerbated recently. Probably some needs and desires remain unattended,and are unable to resolve that. These symptoms could be a manifestation of the same . Apart from exclusion of secondary causes of depression or mixed anxiety depressive disorder assesment of personality also would help.

visit a psychiatrist at the earliest

develop some hobbies relaxation exercises indulgence in things you love

Your symptoms are suggestive of Depression. The depression could be either secondary to such common ailments as mild hypothyroidism, borderline diabetes, Vitamin D or Vitamin B12 deficiency, or several other mineral and vitamin deficiencies. It could also be secondary to a sedentary lifestyle which could bring about hormonal disturbances. Sometimes the exact cause of depression may not be identifiable, in which case we presume it to be primarily psychological. In any case, it appears you have very good insight to your problem. This points goes in your favor in that you are more likely to seek professional help and stick to the treatment regimen. Please consult a psychiatrist in person and get yourself examined. You may also request the psychiatrist to kindly rule out the other medical conditions that I have mentioned. Once the diagnosis is established and treatment started, you will find improvement and even probably a sea change in your moods within two to three weeks. You will start smiling and laughing once again. But please do not neglect such things as Pranayama, meditation and a daily walk in your day to day program.

Probably  you are seeking Attention and care.  Also you are unhappy about yourself which causes a those unwanted  feelings. I think by consulting a psychologist might help you to understand the issues  and to come out of it.

The Loss of libido, desires, interests, decreased concentration and attention, feeling low and disturbed sleep or appetite, often crying for no reasons are some of the signs of depressionFirstly you need tell if you have been feeling so of late only or such feelings were only exacerbated recently. Probably some needs and desires remain unattended,and are unable to resolve that. These symptoms could be a manifestation of the same . Apart from exclusion of secondary causes of depression or mixed anxiety depressive disorder assesment of personality also would help

Consult Psychologist, we could help you from our center by online consultation

You need to develop some hobbies relaxation exercises indulgence in things you love