For the last few months, I have increased overthinking attacks. I have anxiety and stress, I get scared at night . I have difficulty sleeping. Unable to achieve sleep cycle properly.
I feel agitation and I feel my heart beat is rising and I can feel that on my neck .
I don't feel fresh, whenever I do intense exercise at that time I feel fresh .
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Could be some latent worry
Need to journal or psychodrama therapy
Also don’t always exercise when stressed
Dehydration
Vitamin deficiency
Sinus
Need to talk and get your tests done
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Kindly consult a psychiatrist, anxiety, overthinking, sleep disturbance respond well to anxiolytics and course if which would help you attain remission at the earliest. Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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