Mental stress can't sleep well can't eat well I CNT control my thinking's feel like becoming mad what will be the problem I think this is due to my ex he disturbs me lot how to recover from this
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Hi there..stress overload can be overwhelming in all ways.. physically,emotionally and behaviourally..the negative thought cycle can be changed.. counselling with CBT therapy can help you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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