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Feeling depressed
Excessive sleeping , anxious all the times, not able to do normal activities, unable to share , feeling alone , unexplainable anger, always irritated, lack of motivation, poor eating habits, unable to trust anyone. Insomnia is also seen at times.
I am getting this type of feeling since 5 6 months or so. I am unable to sleep on proper timings. I am always irritated. There are constant scaring thoughts. When i am with people i want to be alone and when i am alone i want to be surrounded by people. There is a constant i dont know phase that makes me do nothing at all.
I don't know what's happening to me.
Answers (3)
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1. Expression kills depression.
Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith.
2. Be busy be happy.
Depression needs time to survive, if you make yourself busy enough not even to spare any second, depression would cease to exist.
Use internet and entertainment to pass any extra time. (Avoid social media though)
3. 5 am to 7 am cure.
Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it.
4. Medicines do magic on depression.
Excellent medicines with minimal side effects are available for depression and anxiety.
All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone.
5. Clear the environment around you.
Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.
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+148
Seems depressive disorder
Relax it is quite a treatable condition
Next Steps
consult a psychiatrist
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Looks you are having Depressive features, consult Psychiatrist and get treated, you will be better.
Next Steps
Consult Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.