I sometimes feel anxious at evenings feel
like am not feeling well or I will get some trouble in night such as a heart attack fir which I might have to rush to doctor...also I usually have gastric trouble.
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It is important that we distinguish if your anxiety has any physical health basis and / or if you have any risk factors. It would not be appropriate to advise you only anxiety management strategies unless I am sure that your anxiety is purely psychological. Please consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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