I sometimesfeel anxious
I sometimes feel anxious at evenings feel like am not feeling well or I will get some trouble in night such as a heart attack fir which I might have to rush to doctor...also I usually have gastric trouble.
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It is important that we distinguish if your anxiety has any physical health basis and / or if you have any risk factors. It would not be appropriate to advise you only anxiety management strategies unless I am sure that your anxiety is purely psychological. Please consult.
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