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Feeling depressed, emotionally unstable
I am feeling depressed because of some personal reasons since over a month. I keep on crying, trying hard not to think about the problems I have but it keeps hitting my head. Whenever I go through this, I start having headache. Maybe because of this I started having sleep disorder I think it's called Sleep Paralysis. I have been having episodes of this and it has been about a month. Twice or thrice a week. Once I have an attack I'm scared to fall asleep. Because of improper sleep I'm feeling exhausted and fatigue. Please help me out with a solution to get over with this entire problem.
Answers (3)
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
Sleep related issues are very common in depression and anxiety. Sleep deprivation will cause headaches, irritability and worsen your depressive features.
You can consult me for further management if required
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
We are all capable to cope up during our crisis.
Sometimes, it could lead to situation like the one which you described.
If you could consult with a professional, you might get a different perspective to handle the situation.
Next Steps
Do fix an appointment either for online or offline consultation.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. It is often difficult to face stressful life situation. Sometimes we deal with them on our own, at other times we need help. In your present case, it is clear that you have reached a stage where help is necessary. I am not clear about what particular symptoms you are describing as sleep paralysis. It will need further evaluation. However, one thing is clear. You have anxiety and depressive symptoms. Consult a psychiatrist to undergo complete evaluation and initiate treatment accordingly. Treatment will constitute of medications or psychotherapy or a combination of both.
Next Steps
Seek a psychiatric consultation.
Health Tips
Talk to someone close to ventilate your feelings. It helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.