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Feeling Anxious and Low
I feel low almost all the time. I take sleep more than normal and still feel exhausted. Feel like an urge to cry all the time. Unable to concentrate. I have been experiencing loss of memory in very basic activities and always need someone to keep a close contact with me. An unexplained fear for things I am not able to realize.
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Answers (2)
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You are having depression from what it looks like. consult a therapist.
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Hello Friend, Good that you are seeking a help here. All the mentioned symptoms are sign of anxiety and depression. Your mind may be always pre occupied with thoughts of either some past incidents or worry about future or about career or relationship issues. This will obviously cause negativity in all the activities you do, lack of concentration, low appetite, headache, fear etc.
So don't hold on such emotional disturbance within you. Take a professional counselling support to assess your suitation and figure out the reason for your anxiety.
Next Steps
Don't hesitate to consult a Psychologist directly or reach me online for through Practo for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.