Feeling anxious all the time

Question

Asked for Male, 39 Years

I feel anxious most of the time. It has increased over the years. I get anxious before talking to strangers and that has affected my career as well. Sometimes I anticipate things and get panic attacks. The anxiety level is such that I even feel anxious when I receive mails in office. It is affecting my day to dat life. It has also led to loss in confidence in myself. I want to get over this stuff.

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

It reveals your fear of Rejection or Fear of Failure. Any experience would give you a feedback. There is no Success or Failure. It is only a feedback - : How to do and How not to do!

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For better understanding, do consult a psychologist.

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