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Feeling a hard ball in back waist
I am feeling a hardness in my waist from last two months and it is in my muscles. Its size was small in the beginning but it's increasing day by day. Like a small stone and having little bit pain and swelling. Please help me because I am feeling bad.
Answers (2)
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises.
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Greetings, sorry about your concern l.
going by your description I suspect it is a ganglion cyst. It normally develops due to overuse of wrist and elbow without adequate muscle support l.
Next Steps
you can see a neurosurgeon and a physio to get this resolved.
Health Tips
In the meantime give ice plus massage the elbow to ease pressure off the wrist. wishing you a quick recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.