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Feel tensed
I cant live in present,have day dreamng and try to think about the past incidents in different way and i have lack of concentration and get tensed over small matters.
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Dr. Srikant Sharma
Psychiatrist
14 yrs exp
Delhi
Hello dear,.
I can understand that when you are tensed or depressed u tend to think negative about yourself..about past or future....Since long and how frequently you are experiencing such symptoms.. Management depends on that ..got it...So first talk to someone close about it.. Prioritize your stressors..fight with them smartly...Also Consult a Psychiatrist for detailed evaluation and Management of the case...It will help for sure..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.