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Very Tensed
Whenever I do any new work or talk with any new persons I'm very much tensed. How do I get normal.Im a deep thinker & daily I used to think nearly 16 hrs
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Dr. Srikant Sharma
Psychiatrist
14 yrs exp
Delhi
No problem with your deep thinking..But it needs to be channelised in right direction and it should not evoke anxiety...Got it...do yoga, meditation..even play sports to gather together your thought processess .. Consult a Psychiatrist for detailed evaluation and Management of the case...Your performance and social anxiety will be taken care of...ok
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.