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Can't live in the moment, overthinking
M a student, alot of things bother me. I think about past, about future but m not being able to live in the present. I lack concentration. Overthinking occurs. Always Restless. Anxiety hits me quite often. Frustration is frequent. All my friends are earning, parents scold me every now and then. M not able to think properly. Stress has become normal now. Please help.
Answers (4)
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It's a regular teenage problem you are going through share your problems with your elders . If you are not comfortable then consult and counselling psychologist. You can do online consulting too. Don't worry just talk out your problem it will get solved.
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Hi,
Try these tips and techniques
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Hi you seem to be dwelling with lot of unwanted stress around you . Need a patient listener .
Next Steps
Try to tele consult through Practo.com for Psychotherapy sessions by an experienced Psychologist asap.
Health Tips
Motivate your self confidence
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.