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Overthinking problem
I am student, preparing civil service exams, since 7monts i am suffering from overthinking (I guess) because I can't able to focus, every time iam thinking of anything which is worthless, I try meditation, yoga yet I am not getting over it, every night I can't sleep due to Aniexty and fear, I every time think either past or future, cannot able to live in moment, please help me otherwise I can't create my future...
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We need to address your thoughts that creating stress
Try mindfulness
Mindful breathing exercise
Inhale from nose for four seconds when you inhale your stomach should come out and it should inflate .. hold the breath for 2-3 seconds and then exhale from your mouth slowly for 4 seconds like you are blowing a candle that time your stomach should go in and body will relax.
Continue to focus on your breath. Whatever your thoughts are or anxiety . Just keep focus on the breath. Don’t give any importance to the thoughts it will make it less powerful and it will go away. You will be more calm and composed.
Consult with me or any psychologist for therapy and counseling
All the best
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Hello There,
It seems that you are facing difficulty in being confident about yourself. Your overthinking might only focus on the negative aspects of you which is a form of a cognitive distortion. Drawing biased and negative conclusions about your ability might not prove to be helpful rather it will develop more anxiety.
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I appreciate that you are trying to indulge into meditation / Yoga, however not being successfully able to continue might be due to unresolved conflicts and unhealthy thought patterns.
Therefore to be rightly able to identify the crux of your anxiety and then dealing with it shall help you much better and then you shall be able to meditate and indulge into yoga.
To get yourself an online consult with me:
you can visit
www.reflectwithin.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.