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Feel like ligament in ankle
I play football , while playing my foot got twisted it swelled after 2 days back to normal , later after 4 days i went to play football ,now my ankle swollen badly and it totally red area with puffy skin . pls advise me on this which step should i take ahead .
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Look like soft tissue injury. Rest ice NSAIDs for  2 wks may help.
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Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term problems. However, ... Read more

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