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Feel dryness
I am feeling dryness in my both eyes from last 15-20 days, some time eyes getting red, i never have any eye number in the past and I find my vision also clear, used refresh for sometime but getting only temporary relief. Pls advise
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Pl hydrate yourself.pl take green leafy vegetables and fish and eggs etc. Pl decrease the screen time.pl continue the drops. Pl consult ophthalmologist with detailed history and reports and treatment taken for better evaluation and treatment.
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While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away. Maintain right posture while using computer. Keep yourself hydrated. Blink more often. Sit away from ac and fan. consult sos
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Kindly get an online consultation to address all your concerns
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If you have more screen time follow 20 20 20 rule After every 20 minute look at 20 feet distance for 20 sec blink more Take adequate rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.