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Feel depressed
I'm sluggish and slow. I think I need help ! I have anxiety issues I'm getting angry too fast these days. I get too emotional. Also too disappointed by people !!!
Answers (1)
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello dear,
The symptoms of slowness in mentation/ thinking, easy irritability, emotional fluctuations/instability, and loss of trust/disappointment in people all seem to add upto a significant mental health disturbance. A mental health review to rule out depression, anxiety, adjustment disorder, or a medical disorder leading to current presentation needs to be carried out. Hence my suggestion for you is to seek a consultation with a psychiatrist near you for comprehensive assessment and management.
The condition as per your description appears to be treatable and help can be provided to you once you seek the first step.
Hope this helps you. Best wishes for your health and future...
Regards..
Next Steps
In the meantime please try to adopt these steps- maintain a regular sleeping and waking timings, eat healthy and at regular intervals, try to engage in some pursuit of your choice, engage in some light physical exercise like jogging/walking etc, please try to be around people who care about you like friends or family...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.