Since you are feeding you need around 1300 mg calcium / day. 2 litre fluid . As far as smoothies banana smoothie will be best. You should only plan weight loss after you stop feeding the baby.
If you are breastfeeding you should not be on any weight loss diet as it may effect breastmilk production.Rather you should try for weight reduction through physical work
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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