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Fear & panic attacks
I am age 38 male. I am working my office work from my own home for the past 3+ years this has caused great fear, loss of self-confidence, & powerless within me. Already I am a shy personality & introvert. I have been groomed up in a dysfunctional family background. Please Please help me to overcome all fear & panic attacks
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Hello Friend, thanks for reaching out here for help. Work from home options is  preferred by many corporate now a days to give flexibility as well as cost savings . It's a very good option especially for women, young mothers and even for people who wants to avoid hectic traffic and long travel. However it's a concern for people who enjoyed the company of colleagues, coffee talk and busy offices atmosphere. I can understand your suitation. Your concerns also could be an effect of  nearing mid life crisis period.  Solution is accepting the  fact and choosing the right alternative. Also you could utilize this opportunity and time to persue your interest to keep your self occupied. You should be able  manage yourself to come out of this. Actually your wife and family can provide a great support at this period. If you need assistance,pls  take a counseling support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.