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Fear or hesitation
Fear of doing adventurous activity while some people do it so casually
Can the fear be overcome by any means or its the individual's inborn nature
Kindly let me know
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Seek counseling sessions. You will be benefited.
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Hi,
I understand how it feels to live in fear. & when we are seeing others doing the same thing so easily. Our brain automatically goes on comparison , negativity & sef criticism mode.
Wr are born with fear emotion, to keep us safe. out of proportion fear can be overcome through therapy
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Visit for more details- www.manpravah.com
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Hi, You can overcome this fear.Fear is essential for our safety.when it is overshadowing your passion and hobbies you need to control it.Do learn Dee breathing exercises,yoga.You have to learn the skill .Do not compare yourself with other people,but you can learn from successful people.You can consult a psychologist for professional help.
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Hi
You have fear of doing adventurous activity and you want to know what is making you feel afraid. You want to overcome your fear and feel calm. To feel better consult a psychologist and explain about fear of adventurous activity. It is important to know what kind of adventurous activity makes you feel afraid. Psychotherapy is an effective treatment to overcome any kind of fear.
Do take care.
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Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Dr. George Palackal (PhD)
Counselling Psychologist
8 yrs exp
Chennai
Hi, surely you can get rid of your fear of doing adventurous activities by yourself by following the steps given below:
Start small: Begin with something simple like a short hike. As you become comfortable, you can gradually increase the difficulty level.
Learn about the activity: Understand the activity beforehand by reading about it, watching videos or tutorials and talk to people who have done it.
Get trained: Proper training is vital for any adventurous activity. This will increase your confidence level and reduce the risk of injury.
Use safety gear: Using proper safety gear will make you feel secure.
Do it at your phase: Take your time and go slow. This will make you feel comfortable and confident.
Stay focussed on the positives: Think of the satisfaction you will have after completing the activity.
Have your best friend/ family member with you: This will give you the needed emotional supporr
Visualize success: Visualize yourself successfully completing the activity and feeling happy and proud of completing the activity.
You can! Best wishes!
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Ms. Rooplata Bangera
Counselling Psychologist
4 yrs exp
Bangalore
Hello!
If this fear can be worked upon and overcome or has to be attributed to the innate nature and left at that can be decided once you know the reason or the root cause of the fear. Please visit a psychologist and discuss about it in detail to understand your problem well and then you can find the answer to your question.
Dont decide or give up without evaluating.
Take care!
Rooplata
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Try to understand this, fear is not a negative response. It is meant to prevent us from doing something which may be potentially harmful. Our mind is receptive to fear because it is meant to prevent us from any harm. It is in our deepest part of animal brain to be alert of anything that can cause us harm. That's how we have survived as a species. What is inadequate, is when this fear starts interfering with our choices and pursuits. Overcoming a fear of doing an adventurous activity can be done with proper training and guidance. This idea of being born with an aptitude is false and does not stands the test of time. There is a saying, "hard-word beats talent, if talent doesn't work hard". Try taking training of this adventurous activity with a genuine professional and you will learn how this kind of fear response is very normal. This is a part of learning. Overcoming our fears is what makes us what we are today.
Next Steps
Find a good Trainer/Coach of this adventure sport.
Prepare hard and let your fear come into the forefront of this activity. You will learn how unreal it was.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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