Fear of rabies. Plus for anxiety issues!

I understand that you're feeling anxious about the possibility of rabies, even though the kittens you took care of didn't bite or scratch you. It's natural to have concerns about your health, but it's important to remember that rabies transmission typically occurs through bites or scratches from infected animals. If the kittens didn't bite or scratch you, the chances of contracting rabies from them are extremely low. Rabies is primarily transmitted through the saliva of infected animals, usually through a bite. Scratches without contact with saliva are very unlikely to transmit the virus. Additionally, rabies is a relatively rare disease in domesticated animals, especially in areas with proper vaccination programs. Regarding your fear of the rabies vaccine containing a live virus, it's important to note that modern rabies vaccines used for preventive purposes do not contain live virus. They are made from inactivated or recombinant viral components that stimulate your immune system to produce protection against the virus. The vaccine is safe and highly effective in preventing rabies. It's also essential to continue taking your prescribed medication, Nexito Plus, as it is specifically prescribed for your anxiety issues.. However, if you find yourself constantly worrying about rabies, it might be helpful to address your anxiety. Taking precautions is important, but it's also essential to manage your anxiety effectively. Here are a few suggestions: Educate yourself: Learn about how rabies is transmitted, its symptoms, and the animals most commonly affected. Understanding the facts can help alleviate irrational fears. Seek reassurance from professionals: Consult with a mental health professional, who can provide accurate information and address any concerns you may have. Practice relaxation techniques: Engage in relaxation exercises such as deep breathing, meditation, or progressive muscle relaxation to help calm your mind and reduce anxiety. Challenge your thoughts: Whenever fearful thoughts about rabies arise, try to challenge them by questioning their validity. Consider the evidence and remind yourself of the low risk in your situation. Cognitive-behavioral therapy (CBT): Consider seeking therapy from a mental health professional who specializes in CBT. CBT can help you identify and modify negative thought patterns and develop effective coping strategies. Review your medication: If you feel that your anxiety is significantly impacting your daily life, discuss your concerns with your doctor. They may evaluate your current medication regimen to ensure it is the most appropriate for managing your anxiety. Remember, taking the necessary precautions and seeking professional guidance can help you address your fears and manage your anxiety more effectively.