Exam fear is not a disease.U should overcome with yourself.why are u stressed?i think exam is not only the cause.Why are u introvert? Is there any cause behind it ?case discussion may solve your problem
Next Steps
1.sleep 8 hrs
2.avoid too much social media
3.try to share ur thoughts with your friends parents.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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