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Fats and Weight
Good Evening Doctor
I am 20YO girl . I have a weight of 50 to 55 kvs ( approx ) . No issues with my weight but yes I want to have a slim fit body because I have not just belly fat but also fat all over my body. I cant even work much because my breath starts increasing.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.