Fatigue and anxiety. To talk to people.

Hi. Consult

Self Motivation Training Self Compassion therapy

Our thoughts beyond what we can imagine can torment us to our end, therefore we must take time to relax, reflect, and re-energize in a way that caters to our mental health and emotional well being Victor Manan Nyambala

Seek counseling sessions to correct your behavior.

you can contact me through online appointment for further assistance

Ways to help yourself through depression and anxiety: 1. Exercise: Either it is walking/running/swimming/ or yoga. Or go hit the gym,it is also a great way to help you meet new people and make new friends. It makes you feel happier, more relaxed and less anxious. You may also feel better about yourself,which boost your confidence. 2. Practice Meditation & listening to your own breathing. It is other way of reducing stress. 3. Mental fitness: Same like your body needs exercise, your brain too needs exercise & training to work well,after all it is just a part, like any another part of the body.But it is not so simple to understand. Give it a challenge. Try to solve puzzles/sudoku/crosswords. Do solve some logical questions. 4. Enjoy yourself: Enjoyment is not just hanging out/ having fun with others. Everyone has their own way of it. Do what makes you happy. 5. Dwelling on past experiences: well, everyone makes mistakes after all we are humans..Don't regret about it,learn from it.Keep your mind open. 6. Listen to soft relaxing music: of instruments like flute,piano,violin. I personally like piano. It makes you feel good. 7. Practice positive self-talk: Simple rule, Don't say anything to yourself that you wouldn't say to anyone else. Accept the way you are, accepting yourself is the only way to overcome low self-esteem. 8.Overthinking: Overthiking is the misuse of imagination. "Less thinking, more living" Boredom is the main reason for overthiking. Instead, Try Change of the routine Go out doors Take up a new hobby Learn new skilks Keep yourself busy 9. Know who You are!!!: Yes, know about yourself.....Explore yourself,know your real worth,recreate yourself. Have some quality "ME" TIME!!! 10. Eat & drink right. 11. Have a good tight sleep. 12. Detach from social media: Don't spend much time online.Social media is a junkie to brain. It is making people unsocial. 13. Have a talk with your buddies:Maintain a good healthy relationships with fellow humans. Don't hang out with party poopers/ debbie downers. Talk with someone who makes you feel good and alive, who will make you forget about all atleast for a moment. Those friends can be your pets also; best friend, furry friend. And one more thing, Atleast have one older friend.You can learn a lot from them because their experience is of your age. Thinking about the past and being regretful and depressed about it ; Thinking about the future and being anxious is not good. Live in the moment, appreciate the beauty in every activity every second of the day. " Here and now," Hope this helps.

consult Psychiatrist/ Psychologist

Hello, It is important to touch the root cause. However, according to you concern it looks that you are stressed about something and on top of that socialising is becoming a task as people poke you. There is always a fine way to reply back in a subtle way to people. Thank you, Bhakti Maru

Connect with a counselor or a psychologist.

Hi It seems like you feel stressed when you have to talk to people and it is causing you to overthink. You are also worried about people judging you. To feel better you can consult a psychologist.

You can book an appointment with me for counseling session.

Consult a psychologist.

Hi, Based on the brief, looks you lack confidence and enthusiasm in dealing with yourself. Need to restructure your thinking pattern to gain confidence and ask for help.

(1) Ask the question why you are not able to talk with people confidently

Dear need proper history

consult psychologist(for guiding u how to deal with the situation)

1.Dont feel inferior, u have ur own identity.. maintain that 2.try to accept things, If anyone will give u lecture,that is valuable or not BE A GOOD LISTENER BY ACCEPTING.. 3 u will not feel lazy, if u motivate urself.. we are here to help u..

Hello Seems like you may be low about yourself. There is need to improve your self confidence level. Don't worry, you can practice Assertive Training. It will help how to deal with the other person. So pls consult with a Psychologist and just explain about your situation, accordingly you can improve yourself.