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Dont know what to do
Everyday i wake up with a question, what should i do?...
my mind is not that powerful now that i start doing nasha to timepass...as panic attack will make me die...
i think to do a job but sometimes medicines action on body makes me restless , and gives more anxiety ...and than i think how will i handle customers on call in bpo...
i hate noise , voices so i be away from them...
i am neither interested in talking to someone because they have same topics love, emotions, politics, sex ...
and if someone makes a joke my mind makes 5 meaning out of it... my brain makes many meaning of a sentence...
i just feel bored all day and sleeps to cut that day...everyday i just sleep waiting to get mentally healthy... and same routine from 5 years
Answers (3)
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Hi you need to take therapy for your concerns. Doing nothing, boredom, lack of energy, excessive sleep are all symptoms which you need to work on your mental health. Along with medicines you take therapy it works best. You want to be stagnant in your thoughts & life follow same routine which you are practicing or else take steps to move forward in your life. Consult via practo
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user,
I understand you're going through a rough patch in life. Facing these emotions of restlessness and anxiety is not easy to deal with, but still it's important to work on communication skills to deal in with the situation better. Also, there may be other underlying stressors responsible for the condition. Thus, it’s suggested to visit a clinical psychologist for a detailed diagnosis and proper management.
Next Steps
Visit a clinical psychologist
Health Tips
1. Try indulging in more physical activities such as a walk.
2. Try doing some pleasurable activities.
3. Try expressing and sharing your feelings with someone you are comfortable with.
4. Do some breathing exercises.
5. Observing and journaling of thoughts.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I see a lot of reasons for your boredom and loneliness..
Laziness could be due to medicines also.. That is one of the reasons..
I suggest you to consult a psychological Counselor for a better understanding a d clarity..
Health Tips
You can reach me by using the link given below for more details and clarity..
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.