Twitching in the eye, is usually harmless occurrence that can affect individuals of all ages. It refers to the involuntary contractions of the muscles surrounding the eye. While most eye twitches are transient and self-resolve without any intervention, they can occasionally become bothersome, persistent, or indicate an underlying medical condition.
Eyelid twitches are often associated with various factors, including fatigue, stress, caffeine intake, or even eye strain caused by excessive computer usage. ,However, if the spasms persist for a prolonged period, interfere with vision, or are accompanied by other symptoms, such as redness, swelling, or discharge, it is essential to consult a healthcare professional for further evaluation.
To alleviate or prevent eye twitches, certain lifestyle modifications can be adopted. Like
1. getting an adequate amount of sleep,
2.managing stress through relaxation techniques or exercise, and 3.reducing caffeine consumption.
4.regular eye breaks during prolonged screen time,
5.using proper lighting conditions, 6.practicing good eye hygiene by avoiding rubbing
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Twitching is not a very serious problem.
Get adequate rest
Reduce stress
Avoid smoking
Drink water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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